In terms of the quality of food that is entering you, definitely

vegetarian food is far better for the system than non-vegetarian food. Just experiment and see, when you eat vegetarian food in its live form, what a difference it will make. The idea is to eat as much live food as possible – whatever can be consumed in its raw, uncooked form. A live cell has everything to sustain life. If you consume a live cell, you will see the sense of health in your system will be very different from anything that you have known. When we cook food, we destroy the life in it. Eating food after this process of destruction does not give the same amount of life energy to the system. But when you eat live food, it brings a different level of aliveness in you. If one brings in at least thirty to forty percent live food into their diet – sprouts, fruit, and whatever vegetables that can be consumed in a live condition – you will see, it will sustain the life within you very well.