🌄<<English reading practice>>🌅

It isn’t the content of our movie

that needs our attention, it’s the projector. It isn’t the current story line that’s the root of our pain; it’s our propensity to be bothered in the first place.

The propensity to feel sorry for ourselves, the propensity to be jealous, the propensity to get angry—our habitual, all-too-familiar emotional responses are like seeds that we just keep watering and nurturing.

But every time we pause and stay present with the underlying energy, we stop reinforcing these propensities and begin to open ourselves to refreshingly new possibilities.

🤼⛹🏻‍♀️🤸🏻‍♀️⛹🏽‍♂️🤺🤾🏼‍♀️🏌️‍♀️🏇🏾🧘🏼‍♀️🏄🏾‍♂️🤽🏿🏌🏾‍♂️🤾🏻🚣🏽