Good morning or afternoon to all Beautiful people around

The

difference between meditation and yoga

Many people think meditation and yoga are the same

That is wrong information

Meditation is a state of relaxation and to know how to breathe properly
you don't have to put pressure on yourself to not think about something else.
It's simply trying to breathe properly and feeling nature or music more.

Yoga is a much deeper topic that depends on many things and has many types

To be continued

by me

you can find the explanation in Spanish language in comment 🙈🙈