なぜ10月雪が降っているですか?!😂❄

Here is a great quote in the book I'm reading

. People are constantly lost in their negative thoughts. They become sad or angry by the experiences they had in the past and they become frozen in the past. You have to let go of past experiences or thoughts because they just don't matter anymore. If you ever begin to start thinking about bad experiences in the past, you should always bring yourself back to the present. Ask yourself "What am I doing?" and use those words to bring your mind back into place. Our mind is like a phantom, it always tries to bring your attention away from the present and into the past. Live in the present moment and be happy!
頑張って！🌸