Hey everyone, 👋🏼 TOPIC READING
Hope all is good. 💯
THIS IS PART 1 OF EXERCISE
Read from here⬇️
What are the health benefits of exercise?
Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
To here. ⬆️
All the best! 🌟
Download the HelloTalk app to join the conversation.