One of my favorite snacks are nuts!!!๐ฅ๐๐ Preferably Almonds and
Walnuts!!๐ I love the rich and savory flavor of Walnuts and the sweet taste of Almonds. They are both super healthy, and are packed with fiber, antioxidants and healthy fats (omega 3)!!I like to eat them for a post workout๐๏ธโโ๏ธ snack or in between meals and it helps keep me full and energized!! ๐ช
๋ด๊ฐ ๊ฐ์ฅ ์ข์ํ๋ ๊ฐ์ ์ค ํ๋๋ ๊ฒฌ๊ณผ์ ๋๋ค !!! ๐๐ ์๋ชฌ๋์ ํธ๋๊ฐ ๋ฐ๋์งํฉ๋๋ค! ๐ ํธ๋์ ํ์๋กญ๊ณ ํ๋ฏธ์๋ ๋ง๊ณผ ์๋ชฌ๋์ ๋จ๋ง์ด ๋ง์์ ๋ค์ด์. ๊ทธ๋ค์ ๋ชจ๋ ๊ฑด๊ฐ์ ์ข๊ณ ์ฌ์ , ํญ์ฐํ ๋ฌผ์ง, ๊ฑด๊ฐํ ์ง๋ฐฉ (์ค๋ฉ๊ฐ 3)์ผ๋ก ํฌ์ฅ๋์ด ์์ต๋๋ค !!
๋๋ ๊ทธ๋ค์ post workout ๏ธโ๏ธ ๊ฐ์์ด๋ ์์ฌ ์ฌ์ด์์ ๋จน๋ ๊ฒ์ ์ข์ํ๋ค. ๊ทธ๋ฆฌ๊ณ ๋๋ฅผ ๊ฐ๋ ์ฑ์ฐ๊ณ ํ๋ ฅ์ ๋ถ์ด ๋ฃ๋ ๋ฐ ๋์์ด๋๋ค !! ๐ช
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