作者名称

国旗国籍

Umbra

EN

KR

2020.09.16 14:16

things I've learned by working out for yrs now...if you want

to really begin to see a difference:
1- use weights
2- if every single rep of an exercise is NOT pure agony, you are NOT doing it right 🤣

59 9

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Comments

나단국 2020.09.16 14:25

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3- enjoy the pain during lifting
JOON 2020.09.16 14:33

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4. Delicious food is poison
Umbra 2020.09.16 14:36

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@나단국 who ENJOYS the pain?😱
Umbra 2020.09.16 14:37

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@JOON if you work out enough you can eat what you want🤫
Umbra 2020.09.16 14:37

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@ no and if you had read my bio on my profile you'd already know
나단국 2020.09.16 14:41

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@Umbra every workout addictive people ends up there. I know you felt that once
Umbra 2020.09.16 14:46

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@나단국 no I honestly hate It every time🤣
나단국 2020.09.16 14:53

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@Umbra lol i understand you . You are a good work out body!
Haebaragi 2020.09.16 23:48

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EN

👍🏻

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