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作者名称 国旗国籍

Panda

EN

KR

2020.12.04 01:28

During lockdown I was doing really well with fitness, however

I have one problem- I tend to get insomnia and therefore end up late night eating. If I don't it becomes impossible for me to sleep. Anyone else has this problem or has healthy alternatives for late night snacking? 👀🤔🌃
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Comments

  • ybee 2020.12.04 01:34

    MR
    EN

    Hey instead of eating snacks, you can try something healthy like dry fruits and fruits. For eg. Banana can help you to get good sleep.

  • Lizzie 2020.12.04 01:36

    CN
    EN

    also you can drink some milk

  • Panda 2020.12.04 01:38

    EN
    KR

    Dry fruits, that's a good idea! However I've heard so many mixed reviews about eating banana later in the day/night.. 😶

  • Panda 2020.12.04 01:39

    EN
    KR

    @Lizzie I'll try that too thank you

  • Midori 2020.12.04 01:49

    JP
    EN

    I have my days and nights mixed up😅 I use a meditation app. It helps me sleep and take a deep breath🍃

  • Hee 2020.12.04 01:52

    KR
    EN

    I would like to recommend you a warm chamomile herb tea and foot bath.

  • Panda 2020.12.04 01:56

    EN
    KR

    @Midori may I ask which app?

  • Midori 2020.12.04 01:59

    JP
    EN

    @Panda I'm using "Meditopia". I hope you can find it and use it in English. "Headspace" is famous,too.

  • Panda 2020.12.04 02:00

    EN
    KR

    @Hee I have chamomile tea! 👀 Why didn't I think of that haha. I'll make one now, it's already 2am in London.

  • Panda 2020.12.04 02:01

    EN
    KR

    @Midori Thank you 😊

  • Midori 2020.12.04 02:08

    JP
    EN

    @Panda Good night〜😌

  • Hee 2020.12.04 02:09

    KR
    EN

    @Panda omg..haha. I hope you have a good sleep after take a tea. Goid night😊

  • Kim 2020.12.04 05:57

    KR
    EN

    It's hard to resist temtation for a late bite 😭 I hope you can find a way to do it!

  • beyaz melek əliyeva 2021.01.12 17:47

    AZ
    EN

    Perfect 👍😅

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