Lately, my use of the internet and my phone has been increasing

more and more. I have unwittingly become addicted to dopamine. Every Sunday there is a ‘DopamineDetox’, tomorrow will be my first. No phone, internet, music(!), just me, alone, being bored with my thoughts. I will join a movement with others who have the same ideology - to take control of what gives me dopamine, and allow my life to become more productive.

That means I must spend one day without headphones! All I can do is meditate and study a little bit!

最近，我用网络和手机越来越多。我不知不觉对多巴胺上瘾了。每个星期天是 “多巴胺 detox” 的天，那明天就是我第一次。整天没有手机、网络、音乐(!)、只是我一个人在家里很无聊跟自己的思想。我要跟有一样想法的人参加一个大群。想法是这样：控制什么事引起自己的多巴胺，让我们的生活比以前更效率高！

我需要过一天没戴耳机！我只能冥想或稍微学习一点！