It's Mental Health Awareness Week and a good time to take time
out for yourself. Find a little pocket of nature wherever you are and let your thoughts rest and your body relax. Just slowing down and taking time to breathe deeply is also a form of meditation and great for your mental health and wellbeing![](/moment-web/static/img/icon_moments_likes.png)
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Download the HelloTalk app to join the conversation.
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