Why should you take your daily "Awe Walk"

The state of awe is

a paradox. Your feelings of being diminished connect you to something larger. There’s a tremendous openness and freedom that comes when you consider yourself a speck of dust in the midst of the universe or a grain of sand on an expansive beach. You don’t stand in the way of anything, and you don’t overcrowd or obstruct anything. Instead of trying to be “all that,” you’re humbled by the spaciousness and your smallness, yet at the same time you feel bigger than life. Studies show that in an awe state, you feel the presence of something larger than you. You’re engaged with the expansiveness of the external world, less focused on yourself and more on others, which takes your mind off your burdens, trials and tribulations, your worries, anxieties and frustrations.