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ไฝœ่€…ๅ็งฐ ๅ›ฝๆ——ๅ›ฝ็ฑ

Sania ์‚ฌ๋‹ˆ์•„

HI

KR

2020.08.22 11:17

B.C. (before corona ๐Ÿ˜๐Ÿ™„
pics before corona ๐Ÿ˜๐Ÿ˜‚

i miss gym โœŒ๐Ÿป๐Ÿ’ช

๐Ÿปโค๏ธ๐Ÿ‘๐Ÿป๐Ÿค” deadlift 80 to 100kg๐Ÿคฉ๐Ÿ’œ
i want normal life๐Ÿ˜”

pics breathing fresh air ๐Ÿ˜๐Ÿ˜Žwithout mask๐Ÿ˜ท

๊ธฐ์›์ „ (์ฝ”๋กœ๋‚˜ ์ „
์ฝ”๋กœ๋‚˜ ์ „์— ์‚ฌ์ง„

๋‚˜๋Š” ์ฒด์œก๊ด€์ด ๊ทธ๋ฆฌ์›Œ โœŒโค๏ธ ๋ฐ ๋“œ๋ฆฌํ”„ํŠธ 80-100kg
๋‚˜๋Š” ์ •์ƒ์ ์ธ ์‚ถ์„ ์›ํ•œ๋‹ค

๋งˆ์Šคํฌ์—†์ด ์‹ ์„ ํ•œ ๊ณต๊ธฐ๋ฅผ ํ˜ธํกํ•˜๋Š” ์‚ฌ์ง„๋“ค
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  • HT User530194 2020.08.22 11:19

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    ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • ์ž„ํ•ด์„ฑ John Juan 2020.08.22 11:24

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    100kg? Gosh!๐Ÿ˜…๐Ÿ‘

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 11:28

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    @์ž„ํ•ด์„ฑ John Juan yes my target was 150 above but gym closed down ๐Ÿ˜

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 11:29

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    @HT User530194 โœŒ๐ŸปโœŒ๐ŸปโœŒ๐Ÿป

  • HT User530194 2020.08.22 11:29

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    @Sania ์‚ฌ๋‹ˆ์•„ ๅพˆๆฃ’ใ€‚็พŽ็พŽๅ“’

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 11:32

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    @HT User530194 thank you ่ฐข่ฐขโ˜บ๏ธ

  • Mathew 2020.08.22 11:39

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    beautiful

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 11:41

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    @Mathew thank you โ˜บ๏ธ

  • ๊น€๋ฏผ์—ฝ 2020.08.22 11:56

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    ๋Œ€๋‹จํ•ด์š”!!!

  • ์ž„ํ•ด์„ฑ John Juan 2020.08.22 11:58

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    @Sania ์‚ฌ๋‹ˆ์•„ 150 is really heavy weight๐Ÿ˜… You like 3 big workout(lifts)?

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 12:04

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    @๊น€๋ฏผ์—ฝ ๊ณ ๋งˆ์›Œ์š”^^

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 12:05

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    @์ž„ํ•ด์„ฑ John Juan ใ…‹ใ…‹ใ…‹ yes like it โ˜บ๏ธ you too ?

  • ์ž„ํ•ด์„ฑ John Juan 2020.08.22 12:06

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    @Sania ์‚ฌ๋‹ˆ์•„ Haha yeah but I am not good at bench press๐Ÿ˜…

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 12:10

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    @์ž„ํ•ด์„ฑ John Juan wow ๐Ÿ‘๐Ÿป its ok practice makes perfect ๐Ÿ˜Ž i hope you become best at itโœŒ๐Ÿป

  • lily 2020.08.22 12:18

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    Sis~so beautiful ๐Ÿ˜

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 12:25

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    @lily ์–ธ๋‹ˆ โค๐Ÿ’œ๐Ÿ˜‰๊ณ ๋งˆ์›Œ์š”

  • Hong 2020.08.22 15:09

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    ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Really cool!!! Deadlift 80 to 100kg? Can you do that?? I want to try tooโ—๐Ÿ˜ณ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 15:10

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    @Hong yes i can๐Ÿ˜‰ you can too do it but it will take you months if you have never lifted step by step โ˜บ๏ธํ•˜์ž ใ…‹ใ…‹ใ…‹

  • Mok 2020.08.22 16:05

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    ๋„ˆ๋ฌด ํž˜์ด ์„ธ์ž๋‚˜...

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 16:12

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    ๊ณ ๋งˆ์›Œ์š” ๐Ÿ˜๋„ค, ๋‚˜๋Š” ์›ํ•œ๋‹ค @Mok

  • Hong 2020.08.22 16:23

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    @Sania ์‚ฌ๋‹ˆ์•„ hehehehe, okay!!! Step by step

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 16:46

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    @Hong ใ…‹ใ…‹ใ…‹yea ๐Ÿ˜‰

  • ๋ณด๋ฆฌ์ง‘์‚ฌ 2020.08.22 19:13

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    ์ด์œ ๋ˆˆ ์ธ์ •!๐Ÿ‘€

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 19:22

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    ๊ณ ๋งˆ์›Œ์š” ๐Ÿ˜€@๋ณด๋ฆฌ์ง‘์‚ฌ myeong hyeong

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 19:28

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    ๊ณ ๋งˆ์›Œ์š” ๐Ÿ˜€ ...@๋ณด๋ฆฌ์ง‘์‚ฌ myeong hyeong

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 19:28

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    ๊ณ ๋งˆ์›Œ์š” ๐Ÿ˜๋„ค, ๋‚˜๋Š” ์›ํ•œ๋‹ค @Mok

  • ์ผ์ผ 2020.08.22 22:03

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    @Sania ์‚ฌ๋‹ˆ์•„ ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • ์ผ์ผ 2020.08.22 22:03

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    @Sania ์‚ฌ๋‹ˆ์•„ 80-100.... ๋‚จ์ž?

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 22:14

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    @์ผ์ผ ์˜ค๋น . ๐Ÿ˜์—ญ๋„. ๐Ÿคท๋‚จ์ž๊ฐ€ ์•„๋‹ˆ๋‹ค๐Ÿคฆ

  • yb.lee 2020.08.22 22:23

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    ์šด๋™์„ ์ˆ˜?

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 22:27

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    @yb.lee ์•„๋‹ˆ ์šด๋™ ์„ ์ˆ˜๊ฐ€ ์•„๋‹ˆ์—์š” ...

  • ์ผ์ผ 2020.08.22 22:36

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    @Sania ์‚ฌ๋‹ˆ์•„ ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.22 22:38

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    @์ผ์ผ ๐Ÿ˜โœŒ๐Ÿป๐Ÿ‘๐Ÿป

  • rwblan02 2020.08.23 07:33

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    Just deadlifted yesterday for the first time in a while and hit 200kg. Felt so good!

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.23 07:40

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    @rwblan02 ohh wow ๐Ÿ‘๐Ÿปkeep going . i know that feelings u cnt express in words โœŒ๐Ÿป๐Ÿ˜Ž

  • Ch 2020.08.24 12:54

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    You're amazing๐Ÿ‘

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.24 12:56

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    @Ch thank you โ˜บ๏ธ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.28 19:04

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    @ ใ…‹ใ…‹ใ…‹ thank you for such a lovely compliment โ˜บ๏ธโœ‹๐ŸปโœŒ๐Ÿป

  • daguo 2020.08.29 00:28

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    ๆˆ‘ไนŸ้žๅธธๅ–œๆฌขๅฅ่บซ๏ผ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.29 00:42

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    ้žๅธธๅฅฝ ๐Ÿ˜Š๐Ÿ‘๐ŸปโœŒ๐Ÿป@daguo

  • ์ด๋จ€ 2020.08.29 11:34

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    covid19 is fake

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.29 11:49

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    @์ด๋จ€ ใ…‹ใ…‹ใ…‹ ๐Ÿค”๐Ÿ™„๐Ÿ˜i

  • Pac 2020.08.31 11:10

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    My favorite is Conventional Deadlif๐Ÿฆพ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.31 11:16

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    @Pac ohh wow ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปhow much you can lift ?

  • Pac 2020.08.31 11:22

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    @Sania ์‚ฌ๋‹ˆ์•„ My best is 100kg ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ hhaha

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.31 11:24

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    @Pac ใ…‹ใ…‹ใ…‹ mine too ๐Ÿ’ช๐Ÿป practice more am sure u can go till 200๐Ÿคฉ

  • Pac 2020.08.31 11:30

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    @Sania ์‚ฌ๋‹ˆ์•„ why not? ใ…‹ใ…‹ I miss the gym you inow that corona virous ...

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.31 11:32

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    @Pac i miss too ๐Ÿ˜damn virus , i have few kg but only 10kgs at home its no fun to lift like peanuts ๐Ÿ˜ am planning to buy ๐Ÿค” than how ur working out?

  • Pac 2020.08.31 11:40

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    @Sania ์‚ฌ๋‹ˆ์•„ 10kg peanuts sounda like toy haha I also training kick boxing at home recently

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.08.31 11:43

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    @Pac ใ…‹ใ…‹ใ…‹ ๋งž์•„์š” Wow so cool ya โœŒ๐Ÿป i guess ur full of stamina ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป

  • DoKaki 2020.09.01 10:41

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    wow... unbelievable

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.01 10:46

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    @DoKaki thank you^^

  • Suho 2020.09.02 10:37

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    ๋น„ํฌ ์ฝ”๋กœ๋‚ฐใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.02 11:52

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    @Suho ใ…‹ใ…‹ใ…‹ ๋„ค ๋งž๋‚˜

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.03 03:15

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    @ Hi same situation home workouts are not fun , nice too meet you too โ˜บ๏ธ

  • ็Ÿฅๅฆ 2020.09.03 06:24

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    ๐Ÿ˜Š

  • Ding 2020.09.04 15:10

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    beautiful indian girl๏ผŒI am learning Hindi also.

  • ๅด็ฃŠๆฑถ 2020.09.04 15:51

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    ็พŽๅฅณ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.04 15:53

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    @ๅด็ฃŠๆฑถ Thank you โ˜บ๏ธ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.04 15:53

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    @Ding Thank you , โœŒ๐Ÿปneed help please let me know ๐Ÿ‘๐Ÿปโ˜บ๏ธ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.04 15:54

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    @็Ÿฅๅฆ โ˜บ๏ธ

  • ๅด็ฃŠๆฑถ 2020.09.04 15:56

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    @Sania ์‚ฌ๋‹ˆ์•„ ๐Ÿ˜˜ ๅฏไปฅไบคไธชๆœ‹ๅ‹ๅ—

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.04 15:59

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    @ๅด็ฃŠๆฑถ Yes ๐Ÿ˜Š

  • ๅด็ฃŠๆฑถ 2020.09.04 16:00

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    @Sania ์‚ฌ๋‹ˆ์•„ ok ๐Ÿ’•

  • Davy 2020.09.06 07:17

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    Cool

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.06 07:20

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    @Davy thank you

  • KING 2020.09.06 08:20

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    ^^

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.06 08:25

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    @KING ^0^

  • Nikunj Dobariya 2020.09.17 11:38

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    Carter road

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.17 12:08

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    @Nikunj Dobariya ใ…‹ใ…‹ใ…‹ Hahaha ๐Ÿคฆ๐Ÿ˜‚ yes so close Bandstand lol โœŒ๐Ÿป

  • Anne ์•ค ็ฅ็ฆ 2020.09.25 05:44

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    Wow, this is amazing! Love it! โค๏ธ I hope everything dies down so we can go back to our regular lives again. ๐Ÿ˜”๐Ÿ˜“

  • Anne ์•ค ็ฅ็ฆ 2020.09.25 05:45

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    Hopefully.

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.25 05:52

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    @Anne ์•ค ็ฅ็ฆ Yes hope so want normal life back โค๏ธ๐Ÿ™„ํž˜๋‚ด์„ธ์š” ๐Ÿ˜ŠโœŒ๐Ÿป

  • Anne ์•ค ็ฅ็ฆ 2020.09.25 05:57

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋„ค, ๋…ธ๋ ฅํ•˜๊ฒ ์Šต์žˆ์–ด์š”.

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.25 06:05

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    @Anne ์•ค ็ฅ็ฆ ์šฐ๋ฆฌ ํ•จ๊ฒŒ ํ™”์ดํŒ… โ˜บ๏ธ๐Ÿค—โœŒ๐Ÿป

  • Adam Hu 2020.09.25 06:15

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    โ€ฆโ€ฆwow๏ผ๏ผ๏ผ๐Ÿ’ช

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.25 06:18

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    @Adam Hu yea โ˜บ๏ธ๐Ÿ’ช๐ŸปโœŒ๐Ÿป

  • Anne ์•ค ็ฅ็ฆ 2020.09.25 06:21

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋„ค!! ๐Ÿ™Œ๐Ÿฝ

  • sungbin 2020.09.25 08:36

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    I like gym too!

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.25 08:37

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    @sungbin wow ๐Ÿ˜ŽโœŒ๐Ÿป๐Ÿ’ช๐Ÿป sounds good

  • Kim a.k.a. ์ง„์˜น 2020.09.26 15:53

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    ๋ฐ”์ด๋Ÿฌ์Šค ์กฐ์‹ฌํ•˜์„ธ์š”.

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.26 16:02

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    @Kim a.k.a. ์ง„์˜น ๋„ค, ๊ณ ๋งˆ์›Œ์š” ๐Ÿ˜Š

  • Kim a.k.a. ์ง„์˜น 2020.09.26 16:05

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋‹น์‹ ์ด ์ฒด์œก๊ด€์˜ ์ง์›์ด ์•„๋‹ˆ๋ผ๋ฉด ๋‹น๋ถ„๊ฐ„ ๋ฆฌํ”„ํŠธ๋Š” ํ•˜์ง€ ๋งˆ์„ธ์š”. ใ…‹ใ…‹ ์ฐจ๋ผ๋ฆฌ ์‚ฐ์— ๊ฐ€์„œ ํ†ต๋‚˜๋ฌด ๋ฆฌํ”„ํŠธ๋ฅผ ํ•˜์„ธ์š”. ๋„์‹œ๋Š” ์•„๋ฌด๋ž˜๋„ ์œ„ํ—˜ํ•ด์š”.

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.26 16:07

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    @Kim a.k.a. ์ง„์˜น ํ•˜ํ•˜ํ•˜ ์ฒด์œก๊ด€ ํ์‡„ ์ง‘์—์„œํ•˜๋Š” ์šด๋™

  • Kim a.k.a. ์ง„์˜น 2020.09.26 16:09

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋ˆ„๊ฐ€ ์—ฌ์ž๋ฅผ ์•ฝํ•˜๋‹ค๊ณ  ๋งํ–ˆ๋‚˜?

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.26 16:10

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    @Kim a.k.a. ์ง„์˜น ๋„ค ๋งž์•„์š”

  • Kim a.k.a. ์ง„์˜น 2020.09.26 16:13

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋‹น์‹ ์€ ์†ก์•„์ง€๋ฅผ ์–ด๊นจ ์œ„๋กœ ๋“ค ์ˆ˜ ์žˆ์„ ๊ฑฐ์—์š”. ใ…‹ใ…‹ ๊ฐ•ํ•œ ์—ฌ์ž!

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.26 16:21

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    @Kim a.k.a. ์ง„์˜น ใ…‹ใ…‹ใ…‹๋„ค๐Ÿ˜๐Ÿ˜‚โœŒ๐Ÿป

  • Kim a.k.a. ์ง„์˜น 2020.09.26 16:23

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    @Sania ์‚ฌ๋‹ˆ์•„ ๋‹น์‹ ์˜ ํž˜์„ ๋ณด์—ฌ์ค„ ์ˆ˜ ์žˆ๋Š” ์‚ฌ์ง„์„ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋ณด๊ฒŒ ํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์„ ๋“ฏ ใ…‹

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.28 05:20

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    @Kim a.k.a. ์ง„์˜น ๐Ÿ˜โœŒ๐Ÿป๐Ÿ’ช๐Ÿป

  • ๅด ๆตฉ 2020.09.29 14:56

    CN
    EN

    ็œŸๆผ‚ไบฎ๏ผ

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.09.29 14:58

    HI
    KR

    @ๅด ๆตฉ ่ฐข่ฐข

  • ๆ—ถ้—ด 2020.10.03 13:23

    CN
    EN

    you are beautiful

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.10.03 13:31

    HI
    KR

    @ๆ—ถ้—ด Thank you ๐Ÿ’–

  • ์ฐฉํ•œ ์‚ฌ๋žŒ 2020.10.18 02:22

    KR
    EN

    @Sania ์‚ฌ๋‹ˆ์•„ ๋‹ค์Œ ์˜ฌ๋ฆผํ”ฝ์€ ๋„ˆ์˜ ๊ฒƒ์ด์•ผ ! ์„ ์ˆ˜ ๊ฐ™์•„ ^^

  • Sania ์‚ฌ๋‹ˆ์•„ 2020.10.18 02:27

    HI
    KR

    @์ฐฉํ•œ ์‚ฌ๋žŒ ๋„ค ์˜ค๋น  ์˜ฌ๋ฆผํ”ฝ ๋‚ด๊ฐ€ ํ• ๊ฒŒ.๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’–

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