Hey everyone 👋🏼

Read from here⬇️

How can I make exercise a

part of my regular routine?

Make everyday activities more active. 
Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination.

Be active with friends and family. 
Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.

To here. ⬆️

All the best! 🌟