When Life Disappoints, Rest a Moment:-

When trust is shattered

, when hopes are destroyed, when a loved one leaves you, before doing anything, just pause your life and rest a moment.
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If you can, go to a movie theater, alone or with your best friend. Pick the silliest movie, even if you normally don’t watch comedies, and laugh out loud until it hurts, and shed a few tears, as if nobody is looking, like a carefree teenager.
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Find a song that speaks to your heart. Play it over and over, and sing along to it over and over, as though you are doing it for all the wounded souls.
If none of that helps, use your vacation days to take a trip. Go somewhere you have always said you wanted to go — All by yourself. Just you and the road.
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After spending time alone, go to your own sacred place. Close your eyes and clear your mind.
Even if you are not that spiritual, invoke the heart of compassion and feel the the embrace of acceptance. Downcast and heartbroken, I know you were once me and I was once you.

So today, I prayed for you.