今朝7キロぐらいジョギングに行って来た
This morning I jogged about 7km.

朝にも暑いの

で、水のバックパックを良く使う
Even in the morning is is hot, so I often use a water backpack

週末に長い道が好きだから、とても便利だ
On the weekend I line to take a long course, so it’s very useful.

ちなみに、もう7キロぐらい痩せて出来た😆
By the way, I’ve managed to loose about 7 kilograms