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作者名称 国旗国籍

Anand

EN

JP

2021.08.11 08:49

A morning walk to refresh my mind. For a healthy lifestyle, you

want to achieve a minimum of 10,000 steps a day and drink 2.2L of water to stay hydrated. Also practise yoga or meditation every day. This will help your mind, body and soul.🌅🍀
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Comments

  • Светлана 2021.08.11 09:01

    RU
    EN

    Уже два года как хочу выйти на прогулку и ...и ... 😖😜😃

  • Rossella 2021.08.11 09:22

    IT
    EN

    I do that

  • Anand 2021.08.11 09:55

    EN
    JP

    @Rossella 😊💪

  • Anand 2021.08.11 09:56

    EN
    JP

    @Светлана 😁

  • Alice 2021.08.11 10:23

    RU
    EN

    Nice road :3

  • Anand 2021.08.11 10:39

    EN
    JP

    @Alice :))

  • Giovanni 2021.08.11 11:09

    IT
    EN

    Morning Anand how are you, nice moment indeed...could I ask you if you have got any useful tips or resourses in order to start meditation and get a real beginner well started, please? 😊 Cheers!

  • ZлаяФея 2021.08.11 11:22

    RU
    EN

    Hm, 2.2 l of water it isn't correct. For each person it is different norm. 10.000 of steps it's easy 😁 About the rest ones... who will work, who will cook, who will laundry, who will wash dishes etc etc etc???😭😭😭😭😭😭

  • Anand 2021.08.11 11:26

    EN
    JP

    @ZлаяФея health expert say you need 2L minimum..Google it..Well yoyr health is more important than any of these things:)

  • ZлаяФея 2021.08.11 11:31

    RU
    EN

    @Anand I am a realist😉 , enough health food without a fanaticism, sport without fanaticim, That's enough 😉 My opinion 😉

  • Anand 2021.08.11 11:32

    EN
    JP

    @ZлаяФея fair enough 😁

  • ZлаяФея 2021.08.11 11:32

    RU
    EN

    @Anand of course 😎😝

  • سارا sara 2021.08.11 12:01

    FA
    EN

    Wow😍😍so buetiful

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