Hey everyone 👋🏼

Hope all is good. I've just read another poem

and recorded it, you can respond with your attempt at reading and I'll listen to it and see if there is any need for correction. You can also let me know if I need to improve, nobody is perfect. I may have read it a little fast, but remember, it's not about speed but it's about doing it correctly. 💯

Read from here⬇️

What are the health benefits of exercise?

Reduce your risk of falls. 
For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

Improve your sleep.
Exercise during the day can help you to fall asleep faster and stay asleep longer.

Increase your chances of living longer. 
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers including colon, breast, uterine, and lung cancer.

To here. ⬆️

All the best! 🌟