Mental health issues can be embarrassing.
A friend of mine hid

her depression for decades. One day she decided to tell me. I told her that I wanted to help her.
After my friend admitted this to me, she felt like she had shared a terrible secret. She was embarrassed.
Thankfully, she did speak up. The day she told me was the day she stopped suffering in silence.
I tried to help her.
How?
I gave her confidence. 
I made her believe mental illness is normal.
Her only regret is that she didn't confess sooner. 
She suffered for decades with the torture of mental illness.
If you have any form of mental illness, admit it to one person. 
It will change your life forever.
Mental illness is defeated when it goes from being invisible to visible.
Mental illness isn't taboo.
Speak up. It's normal.